Rowan berry
GI 25 · LowGL 3 / 100 g9/10
Low GI
25 GI
GL 3 per 100 g
Logi score 9/10
- High fiber content
- May be astringent or bitter when raw
Rowan berry has a glycemic index of 25 (Low).
Updated May 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rowan berry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
50
Calories
12 g
Carbs
1.4 g
Protein
0.2 g
Fat
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 2 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Rich in vitamin C and antioxidants
- Low glycemic load
- May be astringent or bitter when raw
- Contains small amounts of parasorbic acid (can cause stomach upset if eaten raw)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rowan berry?
Rowan berry has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is Rowan berry good for people with insulin resistance?
Rowan berry has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rowan berry affect blood sugar?
Rowan berry has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rowan berry in the Logi app, with your portion.
