Snowball melon
Medium GI
GL 6 per 100 g
- High water content
- Moderate glycemic index
Snowball melon has a glycemic index of 65 (Moderate).
Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Snowball melon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 36 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- High water content
- Low in calories
- Contains vitamin C
- Moderate glycemic index
- Low fiber content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snowball melon?
Snowball melon has a glycemic index of 65 (Moderate) and a glycemic load of 6 per 100 g.
Is Snowball melon good for people with insulin resistance?
Snowball melon has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Snowball melon affect blood sugar?
Snowball melon has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Sour cherries (raw) GI 22 - Starfruit GI 36
- Stewed fruit GI 35
- Apricots with monk fruit/stevia GI 35
-
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) GI 35 - Gently cooked blueberries (no added sweeteners or thickeners) GI 53
-
Strawberries gently cooked with erythritol GI 20 -
Fresh Strawberries GI 40
Check Snowball melon in the Logi app, with your portion.
