Stewed fruit
GI 35 · LowGL 4 / 100 g8/10
Low GI
35 GI
GL 4 per 100 g
Logi score 8/10
- No added sugar
- Some loss of vitamins from cooking
Stewed fruit has a glycemic index of 35 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stewed fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
45
Calories
11 g
Carbs
0.5 g
Protein
0.2 g
Fat
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 8.5 g |
| Natural | 8.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
30%
Minimal
Why this score?
- No added sugar
- Moderate fiber content
- Low glycemic load
- Some loss of vitamins from cooking
- Natural fruit sugars present
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stewed fruit?
Stewed fruit has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Stewed fruit good for people with insulin resistance?
Stewed fruit has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stewed fruit affect blood sugar?
Stewed fruit has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
- Apricots with monk fruit/stevia GI 35
-
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) GI 35 - Gently cooked blueberries (no added sweeteners or thickeners) GI 53
-
Strawberries gently cooked with erythritol GI 20 -
Fresh Strawberries GI 40 - Strawberries in syrup GI 65
-
Dried strawberries GI 50 -
Frozen strawberries GI 40
Check Stewed fruit in the Logi app, with your portion.
