Starfruit
GI 36 · LowGL 2 / 100 g9/10
Low GI
36 GI
GL 2 per 100 g
Logi score 9/10
- Low glycemic load
- Contains some natural sugars
Starfruit has a glycemic index of 36 (Low).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Starfruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
31
Calories
6.7 g
Carbs
1 g
Protein
0.3 g
Fat
per 100g
| Calories | 31 kcal |
| Carbohydrates | 6.7 g |
| Sugars (Total) | 3.98 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.9 g |
| Insoluble | 1.9 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.26 g |
| Sodium | 2 mg |
Processing Level
5%
Minimal
Why this score?
- Low glycemic load
- High vitamin C content
- Good fiber source
- Contains some natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Starfruit?
Starfruit has a glycemic index of 36 (Low) and a glycemic load of 2 per 100 g.
Is Starfruit good for people with insulin resistance?
Starfruit has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Starfruit affect blood sugar?
Starfruit has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
- Stewed fruit GI 35
- Apricots with monk fruit/stevia GI 35
-
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) GI 35 - Gently cooked blueberries (no added sweeteners or thickeners) GI 53
-
Strawberries gently cooked with erythritol GI 20 -
Fresh Strawberries GI 40 - Strawberries in syrup GI 65
-
Dried strawberries GI 50
Check Starfruit in the Logi app, with your portion.
