Sapodilla
Medium GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- High fiber content
- High natural sugar content
Sapodilla has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sapodilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 83 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 14.7 g |
| Natural | 14.7 g |
| Added | 0 g |
| Fiber | 5.3 g |
| Soluble | 1.6 g |
| Insoluble | 3.7 g |
| Protein | 0.4 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.9 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin C
- High natural sugar content
- Moderate glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sapodilla?
Sapodilla has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Sapodilla good for people with insulin resistance?
Sapodilla has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sapodilla affect blood sugar?
Sapodilla has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sapodilla in the Logi app, with your portion.
