Sea buckthorn powder

GI 35 · LowGL 1 / teaspoon6/10

Low GI

35 GI

GL 1 per typical teaspoon (5 g) · GL 19 per 100 g

Logi score 6/10

High dietary fiber content
Moderate glycemic load

Sea buckthorn powder has a glycemic index of 35 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia seeds
GL 1 per 100 g They provide significantly more fiber and healthy fats with almost zero net carbs, making them ideal for insulin sensitivity.
Soaked flax seeds
GL 2.9 per 100 g These have a much lower glycemic impact and support hormonal health without the concentrated fruit sugars found in sea buckthorn powder.

Logi · Manage Insulin Resistance

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Sea buckthorn powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

55 g

Carbs

7 g

Protein

10 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	55 g
Sugars (Total)	18 g
Natural	18 g
Added	0 g
Fiber	22 g
Soluble	6.6 g
Insoluble	15.4 g
Protein	7 g
Fat	10 g
Saturated	1.2 g
Unsaturated	8.8 g
Sodium	5 mg

Processing Level

40%

Moderate

Why this score?

High dietary fiber content
Rich in healthy unsaturated fats
Moderate glycemic load
High carbohydrate concentration due to dehydration

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sea buckthorn powder?

Sea buckthorn powder has a glycemic index of 35 (Low). One typical teaspoon (5 g) has a glycemic load of 1; per 100 g the glycemic load is 19.

Is Sea buckthorn powder good for people with insulin resistance?

Sea buckthorn powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sea buckthorn powder affect blood sugar?

Sea buckthorn powder has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Sea buckthorn powder in the Logi app, with your portion.