Rowanberry extract

GI 45 · LowGL 1 / teaspoon4/10

Low GI

45 GI

GL 1 per typical teaspoon (5 g) · GL 20 per 100 g

Logi score 4/10

Rich in antioxidants
High natural sugar content

Rowanberry extract has a glycemic index of 45 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh whole raspberries
GL 3 per 100 g Raspberries offer a significantly lower glycemic load (3 vs 20) and a much lower glycemic index, leading to a much gentler blood sugar response.
Unsweetened cranberries
GL 5 per 100 g While the glycemic index is similar, the glycemic load is substantially lower (5 vs 20), resulting in a smaller overall impact on blood glucose.

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Rowanberry extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

44 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	44 g
Sugars (Total)	40 g
Natural	40 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.2 g
Sodium	5 mg

Processing Level

75%

Highly Processed

Why this score?

Rich in antioxidants
Contains vitamin C
High natural sugar content
Moderate glycemic load
Processed extract form

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rowanberry extract?

Rowanberry extract has a glycemic index of 45 (Low). One typical teaspoon (5 g) has a glycemic load of 1; per 100 g the glycemic load is 20.

Is Rowanberry extract good for people with insulin resistance?

Rowanberry extract has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Rowanberry extract affect blood sugar?

Rowanberry extract has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.

Check Rowanberry extract in the Logi app, with your portion.