Rosehip powder (whole fruit)
Low GI
GL 1.1 per typical teaspoon (5 g) · GL 21 per 100 g
- Very high fiber content
- High total sugar content
Rosehip powder (whole fruit) has a glycemic index of 35 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.1.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rosehip powder (whole fruit) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 38 g |
| Soluble | 11.4 g |
| Insoluble | 26.6 g |
| Protein | 2 g |
| Fat | 1 g |
| Saturated | 0.1 g |
| Unsaturated | 0.9 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index
- No added sugar
- High total sugar content
- Moderate glycemic load
- Relatively high caloric content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rosehip powder (whole fruit)?
Rosehip powder (whole fruit) has a glycemic index of 35 (Low). One typical teaspoon (5 g) has a glycemic load of 1.1; per 100 g the glycemic load is 21.
Is Rosehip powder (whole fruit) good for people with insulin resistance?
Rosehip powder (whole fruit) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rosehip powder (whole fruit) affect blood sugar?
Rosehip powder (whole fruit) has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Rosehip powder (whole fruit) in the Logi app, with your portion.
