Fried Ripe Plantain
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Fried Ripe Plantain has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Fried Ripe Plantain ranks above average in glycemic index.
Fried Ripe Plantain is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains fiber
- ✓ Low processing level
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ High total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 15g |
| Natural | 15.0g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.7g |
| Insoluble | 1.6g |
| Protein | 1.2g |
| Fat | 8.5g |
| Saturated | 2.5g |
| Unsaturated | 6g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Fried Ripe Plantain?
Fried Ripe Plantain has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Fried Ripe Plantain good for people with insulin resistance?
Fried Ripe Plantain has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fried Ripe Plantain affect blood sugar?
Fried Ripe Plantain has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.