Mixed berries
Low GI
GL 3 per 100 g
- Very low glycemic load
- Moderate fructose content
Mixed berries has a glycemic index of 30 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber-to-carbohydrate ratio
- Rich in antioxidants
- Moderate fructose content
- Limited protein density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed berries?
Mixed berries has a glycemic index of 30 (Low) and a glycemic load of 3 per 100 g.
Is Mixed berries good for people with insulin resistance?
Mixed berries has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed berries affect blood sugar?
Mixed berries has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mixed berries in the Logi app, with your portion.
