Blackcurrant extract
Low GI
GL 20 per 100 g
- Rich in antioxidants (anthocyanins)
- High sugar concentration
Blackcurrant extract has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blackcurrant extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 40 g |
| Natural | 40 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Rich in antioxidants (anthocyanins)
- High vitamin C content
- High sugar concentration
- Low fiber compared to whole fruit
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blackcurrant extract?
Blackcurrant extract has a glycemic index of 45 (Low) and a glycemic load of 20 per 100 g.
Is Blackcurrant extract good for people with insulin resistance?
Blackcurrant extract has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blackcurrant extract affect blood sugar?
Blackcurrant extract has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Blackcurrant extract in the Logi app, with your portion.
