Black raspberries
Low GI
GL 5.6 per typical cup (150 g) · GL 3.8 per 100 g
- High fiber content
- Low protein content
Black raspberries has a glycemic index of 25, the same as plain Fresh Raspberries (25). One typical cup (150 g) adds a glycemic load of 5.6.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh Raspberries
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Black raspberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 1.4 g |
| Fat | 0.5 g |
| Saturated | 0.02 g |
| Unsaturated | 0.48 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Very low glycemic index
- Low protein content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black raspberries?
Black raspberries has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 5.6; per 100 g the glycemic load is 3.8.
Is Black raspberries good for people with insulin resistance?
Black raspberries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Raspberries has the lowest glycemic load?
Among the forms of Fresh Raspberries in this database, Fresh Raspberries has the lowest glycemic load (2 per 100 g).
Check Black raspberries in the Logi app, with your portion.
