Cloudberry puree
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load
- Possible lack of vitamin parts after drying
Cloudberry puree has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cloudberry puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- No added sugars
- Possible lack of vitamin parts after drying
- Small amount of protein
- Unknown level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cloudberry puree?
Cloudberry puree has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Cloudberry puree good for people with insulin resistance?
Cloudberry puree has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cloudberry puree affect blood sugar?
Cloudberry puree has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cloudberry puree in the Logi app, with your portion.
