Apple seeds
Low GI
GL 1.8 per 100 g
- High fiber content
- Contains amygdalin (cyanogenic glycoside)
Apple seeds has a glycemic index of 5 (Low).
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 7 g |
| Insoluble | 13 g |
| Protein | 7 g |
| Fat | 32 g |
| Saturated | 3 g |
| Unsaturated | 29 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Contains amygdalin (cyanogenic glycoside)
- Potential toxicity risk
- High calorie density
Calculate the glycemic load of a meal with Apple seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple seeds?
Apple seeds has a glycemic index of 5 (Low) and a glycemic load of 1.8 per 100 g.
Is Apple seeds good for people with insulin resistance?
Apple seeds has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple seeds affect blood sugar?
Apple seeds has a glycemic load of 1.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Apple seeds in the Logi app, with your portion.
