Asian pear
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic index and load
- Moderate natural sugar content
Asian pear has a glycemic index of 26 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Asian pear is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.7 g |
| Sugars (Total) | 7.1 g |
| Natural | 7.1 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Good fiber content
- Very low processing
- Moderate natural sugar content
- Low protein
- Minimal soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Asian pear?
Asian pear has a glycemic index of 26 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Asian pear good for people with insulin resistance?
Asian pear has a low glycemic index (26), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Asian pear affect blood sugar?
Asian pear has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Asian pear in the Logi app, with your portion.
