Apple spinach pouch

GI 38 · LowGL 5 / 100 g7/10

Low GI

38 GI

GL 5 per 100 g

Logi score 7/10

No added sugars
Moderate processing

Apple spinach pouch has a glycemic index of 38 (Low).

Updated May 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Apple spinach pouch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

12 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	50 kcal
Carbohydrates	12 g
Sugars (Total)	9 g
Natural	9 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	10 mg

Processing Level

65%

Highly Processed

Why this score?

No added sugars
Contains fruit and vegetable puree
Low sodium
Moderate processing
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Apple spinach pouch?

Apple spinach pouch has a glycemic index of 38 (Low) and a glycemic load of 5 per 100 g.

Is Apple spinach pouch good for people with insulin resistance?

Apple spinach pouch has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Apple spinach pouch affect blood sugar?

Apple spinach pouch has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.