Pitted olives
Low GI
GL 1 per 100 g
- High unsaturated fat content
- High sodium content
Pitted olives has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pitted olives
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Pitted olives is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 1 g |
| Fat | 15.3 g |
| Saturated | 2 g |
| Unsaturated | 13.3 g |
| Sodium | 1550 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Contains fiber
- Low glycemic load
- High sodium content
- Moderate processing
- Low protein content
Calculate the glycemic load of a meal with Pitted olives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pitted olives?
Pitted olives has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Pitted olives good for people with insulin resistance?
Pitted olives has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pitted olives has the lowest glycemic load?
Pitted olives has the lowest glycemic load of all forms of Pitted olives in this database (1 per 100 g).
Check Pitted olives in the Logi app, with your portion.
