Cherry base
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic index and load
- Moderate natural sugar content
Cherry base has a glycemic index of 22 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Dec 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cherry base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 63 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 12.8 g |
| Natural | 12.8 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Rich in antioxidants
- Good fiber content
- Moderate natural sugar content
- Low protein
- Minimal healthy fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry base?
Cherry base has a glycemic index of 22 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Cherry base good for people with insulin resistance?
Cherry base has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cherry base affect blood sugar?
Cherry base has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cherry base in the Logi app, with your portion.
