Prickly pear extract
Low GI
GL 1 per 100 g
- Niedriger glykämischer Index
- Leichter Verarbeitungsgrad
Prickly pear extract has a glycemic index of 7 (Low).
Updated May 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Prickly pear extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Niedriger glykämischer Index
- Reich an Antioxidantien
- Ballaststoffquelle
- Leichter Verarbeitungsgrad
- Enthält natürlichen Zucker
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Prickly pear extract?
Prickly pear extract has a glycemic index of 7 (Low) and a glycemic load of 1 per 100 g.
Is Prickly pear extract good for people with insulin resistance?
Prickly pear extract has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Prickly pear extract affect blood sugar?
Prickly pear extract has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Prickly pear extract in the Logi app, with your portion.
