Canistel
GI 55 · ModerateGL 18 / 100 g7/10
Medium GI
55 GI
GL 18 per 100 g
Logi score 7/10
- High fiber content
- Moderate glycemic load
Canistel has a glycemic index of 55 (Moderate).
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Avocado provides a significantly lower glycemic load (1 vs 18) and healthy fats that help stabilize blood sugar levels.
Avocado - GL 3 per 100 g Raspberries offer a much lower glycemic load (3 vs 18) and high fiber content, which slows glucose absorption.
Fresh whole raspberries - GL 1 per 100 g Greek yogurt is a protein-rich alternative with a much lower glycemic load (1 vs 18) that supports better glycemic control.
Low-fat cottage cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Canistel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
124
Calories
32 g
Carbs
1.5 g
Protein
0.5 g
Fat
per 100g
| Calories | 124 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 20 g |
| Natural | 20 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Rich in vitamin A and C
- Low in fat
- Moderate glycemic load
- High natural sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canistel?
Canistel has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.
Is Canistel good for people with insulin resistance?
Canistel has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado.
How does Canistel affect blood sugar?
Canistel has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Canistel in the Logi app, with your portion.
