Caíño grapes
Low GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
- Low processing level
- High in natural sugars
Caíño grapes has a glycemic index of 53 (Low). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lower glycemic load and higher fiber content make them better for insulin resistance.
Fresh Raspberries - GL 2 per 100 g They have less sugar and significantly more fiber than Caíño Trauben.
Blackberries - GL 3 per 100 g Lower in sugar and glycemic load, with more vitamins and fiber than Caíño Trauben.
Fresh Strawberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Caíño grapes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low processing level
- No added sugars
- Moderate glycemic load
- High in natural sugars
- Low fiber
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caíño grapes?
Caíño grapes has a glycemic index of 53 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Caíño grapes good for people with insulin resistance?
Caíño grapes has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Caíño grapes affect blood sugar?
Caíño grapes has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Caíño grapes in the Logi app, with your portion.
