Cantaloupe
Medium GI
GL 29.3 per piece (550 g) · GL 5.3 per 100 g
- Low glycemic load
- Moderate glycemic index
Cantaloupe has a glycemic index of 65 (Moderate). One piece (550 g) adds a glycemic load of 29.3.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #746770 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They offer significantly higher fiber content and a much lower glycemic impact compared to melon.
Fresh Raspberries - GL 2 per 100 g The high fiber-to-sugar ratio makes them a much more blood-sugar-friendly choice for insulin resistance.
Blackberries - GL 3 per 100 g They provide a lower glycemic index and fewer net carbohydrates per serving than melon.
Fresh Strawberries
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Cantaloupe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 160 g | 8.5 |
| 1 medium wedge (1/8 of melon) | 550 g | 29.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 34 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Moderate glycemic index
- Low fiber density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cantaloupe?
Cantaloupe has a glycemic index of 65 (Moderate). One piece (550 g) has a glycemic load of 29.3; per 100 g the glycemic load is 5.3.
Is Cantaloupe good for people with insulin resistance?
Cantaloupe has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh Raspberries.
How does Cantaloupe affect blood sugar?
Cantaloupe has a glycemic load of 5.3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cantaloupe in the Logi app, with your portion.
