Cape gooseberry
Low GI
GL 4 per 100 g
- High fiber content
- Contains natural sugars
Cape gooseberry has a glycemic index of 36 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cape gooseberry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 53 kcal |
| Carbohydrates | 11.2 g |
| Sugars (Total) | 6.9 g |
| Natural | 6.9 g |
| Added | 0 g |
| Fiber | 4.9 g |
| Soluble | 1.7 g |
| Insoluble | 3.2 g |
| Protein | 1.9 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin C and antioxidants
- Low glycemic load
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Cape gooseberry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cape gooseberry?
Cape gooseberry has a glycemic index of 36 (Low) and a glycemic load of 4 per 100 g.
Is Cape gooseberry good for people with insulin resistance?
Cape gooseberry has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cape gooseberry affect blood sugar?
Cape gooseberry has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cape gooseberry in the Logi app, with your portion.
