Chayote
Low GI
GL 2 per piece (203 g) · GL 1 per 100 g
- Extremely low glycemic load
- Moderate fiber content
Chayote has a glycemic index of 15 (Low). One piece (203 g) adds a glycemic load of 2.
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Chayote
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Chayote is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 130 g | 1.3 |
| 1 medium (approx. 4" long) | 203 g | 2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Very low calories and sugar
- High water content
- Moderate fiber content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chayote?
Chayote has a glycemic index of 15 (Low). One piece (203 g) has a glycemic load of 2; per 100 g the glycemic load is 1.
Is Chayote good for people with insulin resistance?
Chayote has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chayote has the lowest glycemic load?
Chayote has the lowest glycemic load of all forms of Chayote in this database (1 per 100 g).
Check Chayote in the Logi app, with your portion.
