Chayote
Logi · Manage Insulin Resistance
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Chayote has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Chayote ranks among the lowest in glycemic index.
Chayote is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Very low calorie
- ✓ High water content
- ✓ Low glycemic load
- ✗ Low protein content
- ✗ Low fat-soluble vitamins
Processing Level
Nutrition Facts (per 100g)
| Calories | 19 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 0.8g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Chayote?
Chayote has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chayote good for people with insulin resistance?
Chayote has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chayote affect blood sugar?
Chayote has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →