Cherimoya
GI 35 · LowGL 6 / 100 g8/10
Low GI
35 GI
GL 6 per 100 g
Logi score 8/10
- High vitamin C content
- Moderate natural sugar content
Cherimoya has a glycemic index of 35 (Low).
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cherimoya is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
75
Calories
18 g
Carbs
1.6 g
Protein
0.7 g
Fat
per 100g
| Calories | 75 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1.6 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 7 mg |
Processing Level
5%
Minimal
Why this score?
- High vitamin C content
- Good source of fiber
- Low sodium
- Moderate natural sugar content
- Low protein
- Not suitable for low-carb diets
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherimoya?
Cherimoya has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Cherimoya good for people with insulin resistance?
Cherimoya has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cherimoya affect blood sugar?
Cherimoya has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cherimoya in the Logi app, with your portion.
