Cara cara orange
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Low glycemic load
- Moderate natural sugar content
Cara cara orange has a glycemic index of 43 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Jan 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Raspberries have lower sugar content and significantly more fiber, which helps stabilize blood sugar.
Raspberries - GL 2.3 per 100 g Strawberries provide less sugar per serving and offer high vitamin C with a lower glycemic impact.
Strawberries - GL 1.1 per 100 g Blackberries contain more fiber and less sugar, making them a better choice for glycemic control.
Blackberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cara cara orange is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugars
- High water content
- Moderate natural sugar content
- Moderate fiber for a fruit
Calculate the glycemic load of a meal with Cara cara orange
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cara cara orange?
Cara cara orange has a glycemic index of 43 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Cara cara orange good for people with insulin resistance?
Cara cara orange has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cara cara orange affect blood sugar?
Cara cara orange has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cara cara orange in the Logi app, with your portion.
