Camu Camu Powder
Low GI
GL 0.9 per typical teaspoon (5 g) · GL 17 per 100 g
- Extremely high vitamin C content
- Moderate glycemic load for a powder
Camu Camu Powder has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whole raspberries offer a significantly lower glycemic load (3 vs 17) while providing fiber, making them a much more blood-sugar-friendly fruit choice.
Fresh whole raspberries - GL 1 per 100 g Lemon juice offers a much lower glycemic load (1 vs 17) and is a common, effective way to add tartness to a meal without the glycemic impact of the powder.
Fresh lemon juice
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Camu Camu Powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 3 g |
| Insoluble | 5 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely high vitamin C content
- Rich in antioxidants
- Low fat and sodium
- Moderate glycemic load for a powder
- Low protein content
- Some loss of nutrients due to drying process
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Camu Camu Powder?
Camu Camu Powder has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.9; per 100 g the glycemic load is 17.
Is Camu Camu Powder good for people with insulin resistance?
Camu Camu Powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Camu Camu Powder affect blood sugar?
Camu Camu Powder has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Camu Camu Powder in the Logi app, with your portion.
