Guarana
GI 30 · LowGL 3 / 100 g8/10
Low GI
30 GI
GL 3 per 100 g
Logi score 8/10
- Low glycemic load
- Contains caffeine (may not be suitable for all)
Guarana has a glycemic index of 30 (Low).
Updated Apr 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Guarana is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
45
Calories
10.4 g
Carbs
0.7 g
Protein
0 g
Fat
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10.4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 0.7 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
10%
Minimal
Why this score?
- Low glycemic load
- Natural caffeine source
- Contains fiber
- Contains caffeine (may not be suitable for all)
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Guarana?
Guarana has a glycemic index of 30 (Low) and a glycemic load of 3 per 100 g.
Is Guarana good for people with insulin resistance?
Guarana has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Guarana affect blood sugar?
Guarana has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Guarana in the Logi app, with your portion.
