Meringue
High GI
GL 102 per typical piece (120 g) · GL 85 per 100 g
- Low fat content
- Very high glycemic load
Meringue has a glycemic index of 95 (High). One typical piece (120 g) adds a glycemic load of 102.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Meringue
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Meringue is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 89 g |
| Natural | 4 g |
| Added | 85 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low fat content
- No saturated fats
- Very high glycemic load
- Very high added sugar content
- No fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meringue?
Meringue has a glycemic index of 95 (High). One typical piece (120 g) has a glycemic load of 102; per 100 g the glycemic load is 85.
Is Meringue good for people with insulin resistance?
Meringue has a high glycemic index (95) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Meringue has the lowest glycemic load?
Meringue has the lowest glycemic load of all forms of Meringue in this database (85 per 100 g).
Check Meringue in the Logi app, with your portion.
