Boiled meringue
High GI
GL 54 per 100 g
- Low fat content
- Very high sugar content
Boiled meringue has a glycemic index of 90, lower than plain Meringue (95).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Meringue
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Boiled meringue is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 59 g |
| Natural | 4 g |
| Added | 55 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low fat content
- Contains some protein
- Very high sugar content
- High glycemic index and load
- No fiber content
Calculate the glycemic load of a meal with Boiled meringue
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled meringue?
Boiled meringue has a glycemic index of 90 (High) and a glycemic load of 54 per 100 g.
Is Boiled meringue good for people with insulin resistance?
Boiled meringue has a high glycemic index (90), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Meringue has the lowest glycemic load?
Boiled meringue has the lowest glycemic load of all forms of Meringue in this database (54 per 100 g).
Check Boiled meringue in the Logi app, with your portion.
