Aquafaba foam
Glycemic index not measured yet
Aquafaba foam has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Meringue
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Aquafaba foam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aquafaba foam?
The glycemic index of Aquafaba foam has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Aquafaba foam good for people with insulin resistance?
The glycemic index of Aquafaba foam is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Which form of Meringue has the lowest glycemic load?
Among the forms of Meringue in this database, Meringue has the lowest glycemic load (85 per 100 g).
Check Aquafaba foam in the Logi app, with your portion.
