Mentos spearmint
High GI
GL 64 per 100 g
- Low fat content
- High added sugar
Mentos spearmint has a glycemic index of 70 (High).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a satisfying sweet treat with a significantly lower glycemic load (6.97 vs 64) to prevent blood sugar spikes.
85% dark chocolate - GL 3 per 100 g Sugar-free gum offers the same minty experience as Mentos but with a negligible glycemic impact (GL 3 vs 64).
Sugar-Free Chewing Gum
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mentos spearmint is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 92 g |
| Sugars (Total) | 70 g |
| Natural | 2 g |
| Added | 68 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.2 g |
| Fat | 1.2 g |
| Saturated | 1 g |
| Unsaturated | 0.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Portable for quick energy
- High added sugar
- Ultra-processed
- Very high glycemic load
Calculate the glycemic load of a meal with Mentos spearmint
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mentos spearmint?
Mentos spearmint has a glycemic index of 70 (High) and a glycemic load of 64 per 100 g.
Is Mentos spearmint good for people with insulin resistance?
Mentos spearmint has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
How does Mentos spearmint affect blood sugar?
Mentos spearmint has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Check Mentos spearmint in the Logi app, with your portion.
