Meringue roulade
High GI
GL 55 per 100 g
- Low in sodium
- Very high sugar content
Meringue roulade has a glycemic index of 85 (High).
Updated Sep 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.4 per 100 g This swap drastically reduces the glycemic load from 55 to 3.5, providing a much more stable blood sugar response while satisfying a craving for sweets.
Sugar free dark chocolate - GL 4 per 100 g This is a nutrient-dense alternative that provides protein and healthy fats, keeping the glycemic load at 4 instead of 55.
Natural yogurt with fresh fruits and nuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Meringue roulade is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low in sodium
- Contains some protein
- Very high sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Meringue roulade
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meringue roulade?
Meringue roulade has a glycemic index of 85 (High) and a glycemic load of 55 per 100 g.
Is Meringue roulade good for people with insulin resistance?
Meringue roulade has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Sugar free dark chocolate.
How does Meringue roulade affect blood sugar?
Meringue roulade has a glycemic load of 55 per 100g, which indicates a significant impact on blood sugar levels.
Check Meringue roulade in the Logi app, with your portion.
