Natural hydration drink
Low GI
GL 0.2 per typical cup (150 g) · GL 0.1 per 100 g
Natural hydration drink has a glycemic index of 10 (Low). One typical cup (150 g) adds a glycemic load of 0.2.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Water
- no GI
Water - Lychee infused waterGI 5 · GL 0.1 per 100 g lychee infused
- Alkaline waterno GI alkaline
- no GI bottled
Bottled water - Brineno GI canned
- no GI sugar freesparkling
Carbonated water (no added sugars or sweeteners) - no GI lemonsparkling
Carbonated water with fresh lemon juice (no added sugar) - +17 more
Logi · Manage Insulin Resistance
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Natural hydration drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 6 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 80 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural hydration drink?
Natural hydration drink has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 0.2; per 100 g the glycemic load is 0.1.
Is Natural hydration drink good for people with insulin resistance?
Natural hydration drink has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Water has the lowest glycemic load?
Among the forms of Water in this database, Lychee infused water has the lowest glycemic load (0.1 per 100 g).
Check Natural hydration drink in the Logi app, with your portion.
