Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit
Low GI
GL 0.6 per typical cup (150 g) · GL 0.4 per 100 g
- No added sugar
- Contains non-nutritive sweeteners
Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit has a glycemic index of 5 (Low). One typical cup (150 g) adds a glycemic load of 0.6.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- No added sugar
- High in fiber (from cocoa)
- Low glycemic impact
- Contains non-nutritive sweeteners
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit?
Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit has a glycemic index of 5 (Low). One typical cup (150 g) has a glycemic load of 0.6; per 100 g the glycemic load is 0.4.
Is Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit good for people with insulin resistance?
Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit affect blood sugar?
Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit in the Logi app, with your portion.
