Iced latte
Low GI
GL 2 per 100 g
- Contains protein
- Contains added sugars
Iced latte has a glycemic index of 38 (Low).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Iced latte is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 6.2 g |
| Natural | 2.7 g |
| Added | 3.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.2 g |
| Fat | 1.2 g |
| Saturated | 0.7 g |
| Unsaturated | 0.5 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Contains protein
- Provides calcium
- Contains added sugars
- Moderate processing level
- Low fiber content
Calculate the glycemic load of a meal with Iced latte
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Iced latte?
Iced latte has a glycemic index of 38 (Low) and a glycemic load of 2 per 100 g.
Is Iced latte good for people with insulin resistance?
Iced latte has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Iced latte affect blood sugar?
Iced latte has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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Iced tea GI 55 - Iced white mocha GI 65
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Sparkling water with fresh cherries and mint leaves GI 5 -
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Check Iced latte in the Logi app, with your portion.
