Iced tea
Medium GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load
- Added sugars
Iced tea has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 6.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Iced tea
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Iced tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 7 g |
| Natural | 0 g |
| Added | 7 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load
- Very low sodium
- Minimal processing
- Added sugars
- No fiber or protein
- Moderate glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Iced tea?
Iced tea has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Iced tea good for people with insulin resistance?
Iced tea has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Iced tea has the lowest glycemic load?
Iced tea has the lowest glycemic load of all forms of Iced tea in this database (4 per 100 g).
Check Iced tea in the Logi app, with your portion.
