Lemon iced tea
Medium GI
GL 19.6 per typical can (400 g) · GL 4.9 per 100 g
- Hydrating beverage
- High added sugar content
Lemon iced tea has a glycemic index of 65, higher than plain Iced tea (55). One typical can (400 g) adds a glycemic load of 19.6.
Updated Jan 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Iced tea
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lemon iced tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 7.5 g |
| Natural | 0 g |
| Added | 7.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Hydrating beverage
- Low sodium content
- High added sugar content
- Ultra-processed
- High glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon iced tea?
Lemon iced tea has a glycemic index of 65 (Moderate). One typical can (400 g) has a glycemic load of 19.6; per 100 g the glycemic load is 4.9.
Is Lemon iced tea good for people with insulin resistance?
Lemon iced tea has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Iced tea has the lowest glycemic load?
Among the forms of Iced tea in this database, Iced tea has the lowest glycemic load (4 per 100 g).
Check Lemon iced tea in the Logi app, with your portion.
