Iced white mocha
Medium GI
GL 12 per 100 g
- Contains some protein from milk
- High added sugar content
Iced white mocha has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Iced white mocha is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 17 g |
| Natural | 2 g |
| Added | 15 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 2.2 g |
| Fat | 3 g |
| Saturated | 1.8 g |
| Unsaturated | 1.2 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Contains some protein from milk
- Provides quick energy
- High added sugar content
- Ultra-processed ingredients
- High glycemic load
Calculate the glycemic load of a meal with Iced white mocha
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Iced white mocha?
Iced white mocha has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Iced white mocha good for people with insulin resistance?
Iced white mocha has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Iced white mocha affect blood sugar?
Iced white mocha has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
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Check Iced white mocha in the Logi app, with your portion.
