Inka coffee with milk
Low GI
GL 7.5 per glass (250 g) · GL 3 per 100 g
- Low fat content
- Moderate processing level
Inka coffee with milk has a glycemic index of 45 (Low). One glass (250 g) adds a glycemic load of 7.5.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Inka coffee with milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 6.2 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 1.5 g |
| Fat | 0.8 g |
| Saturated | 0.5 g |
| Unsaturated | 0.3 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- No added sugars
- Moderate processing level
- Contains lactose (not suitable for all)
- Moderate glycemic index
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Inka coffee with milk?
Inka coffee with milk has a glycemic index of 45 (Low). One glass (250 g) has a glycemic load of 7.5; per 100 g the glycemic load is 3.
Is Inka coffee with milk good for people with insulin resistance?
Inka coffee with milk has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Inka coffee with milk affect blood sugar?
Inka coffee with milk has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Inka coffee with milk in the Logi app, with your portion.
