Instant Black Tea
No glycemic index — no carbohydrates
- Very low glycemic load
- Lack of fiber and protein
Instant Black Tea has no glycemic index: it contains no carbohydrates.
Updated Dec 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tea
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Instant Black Tea is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Very low glycemic load
- No sugar and fats
- Low level of processing
- Lack of fiber and protein
- Low nutritional value
- Possible flavoring additives in instant teas
Calculate the glycemic load of a meal with Instant Black Tea
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant Black Tea?
Instant Black Tea has no glycemic index because it contains no carbohydrates (0.3 g per 100 g).
Is Instant Black Tea good for people with insulin resistance?
Instant Black Tea contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Tea has the lowest glycemic load?
Among the forms of Tea in this database, Lemon tea has the lowest glycemic load (3.6 per 100 g).
Check Instant Black Tea in the Logi app, with your portion.
