Tea
No glycemic index10/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 10/10
- Zero glycemic load and index
- Minimal nutritional value
Tea has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171917 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Tea
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fl oz | 30 g |
| 1 cup | 245 g |
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 3 mg |
Processing Level
25%
Minimal
Why this score?
- Zero glycemic load and index
- No added sugars or calories
- Hydrating with high water content
- Minimal nutritional value
- No fiber or protein
- Very low micronutrient content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tea?
Tea has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Tea good for people with insulin resistance?
Tea contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Tea has the lowest glycemic load?
Among the forms of Tea in this database, Lemon tea has the lowest glycemic load (3.6 per 100 g).
Check Tea in the Logi app, with your portion.
