Brewed tea
No glycemic index9/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 9/10
- zero glycemic load
- possible mineral leaching in excess
Brewed tea has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tea
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brewed tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 3 mg |
Processing Level
25%
Minimal
Why this score?
- zero glycemic load
- high body hydration
- rich in antioxidants
- possible mineral leaching in excess
- tannin content hindering iron absorption
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brewed tea?
Brewed tea has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Brewed tea good for people with insulin resistance?
Brewed tea contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Tea has the lowest glycemic load?
Among the forms of Tea in this database, Lemon tea has the lowest glycemic load (3.6 per 100 g).
Check Brewed tea in the Logi app, with your portion.
