Sweetened tea
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Sweetened tea has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 4.6 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Sweetened tea ranks above average in glycemic index.
Sweetened tea is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Hydrating beverage
- ✓ Contains antioxidants from tea
- ✗ High added sugar content
- ✗ High glycemic index
- ✗ Low nutritional value
Processing Level
Nutrition Facts (per 100g)
| Calories | 27 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 7g |
| Natural | 0.0g |
| Added | 7g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Sweetened tea?
Sweetened tea has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 4.6 per 100g, it has a minimal impact on blood sugar.
Is Sweetened tea good for people with insulin resistance?
Sweetened tea has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sweetened tea affect blood sugar?
Sweetened tea has a glycemic load of 4.6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →