Sweetened tea
Medium GI
GL 11.5 per glass (250 g) · GL 4.6 per 100 g
- High hydration value
- High added sugar content
Sweetened tea has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 11.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tea
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Sweetened tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 7 g |
| Natural | 0 g |
| Added | 7 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High hydration value
- Low calorie density
- High added sugar content
- Empty calories with no nutrients
- Rapid insulin response
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweetened tea?
Sweetened tea has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 11.5; per 100 g the glycemic load is 4.6.
Is Sweetened tea good for people with insulin resistance?
Sweetened tea has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Tea has the lowest glycemic load?
Among the forms of Tea in this database, Lemon tea has the lowest glycemic load (3.6 per 100 g).
Check Sweetened tea in the Logi app, with your portion.
