Spiced tea
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load
- Added sugars present
Spiced tea has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Dec 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tea
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Spiced tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 1.2 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains some protein
- Moderate calories
- Added sugars present
- Low fiber content
- Contains saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spiced tea?
Spiced tea has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Spiced tea good for people with insulin resistance?
Spiced tea has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tea has the lowest glycemic load?
Among the forms of Tea in this database, Lemon tea has the lowest glycemic load (3.6 per 100 g).
Check Spiced tea in the Logi app, with your portion.
