Water with fresh peach slices
Low GI
GL 0.2 per glass (250 g) · GL 0.1 per 100 g
- Bardzo niska kaloryczność
- Niska zawartość błonnika
Water with fresh peach slices has a glycemic index of 5 (Low). One glass (250 g) adds a glycemic load of 0.2.
Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Water enhanced with natural flavors (no added sugars)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Water with fresh peach slices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 7 kcal |
| Carbohydrates | 1.7 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Bardzo niska kaloryczność
- Brak dodatku cukru
- Naturalne składniki
- Niska zawartość błonnika
- Niska zawartość białka
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Water with fresh peach slices?
Water with fresh peach slices has a glycemic index of 5 (Low). One glass (250 g) has a glycemic load of 0.2; per 100 g the glycemic load is 0.1.
Is Water with fresh peach slices good for people with insulin resistance?
Water with fresh peach slices has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Water enhanced with natural flavors (no added sugars) has the lowest glycemic load?
Among the forms of Water enhanced with natural flavors (no added sugars) in this database, Sparkling water with fresh cherries and mint leaves has the lowest glycemic load (0.1 per 100 g).
Check Water with fresh peach slices in the Logi app, with your portion.
