Sparkling water with fresh cherries and mint leaves
Low GI
GL 0.1 per typical cup (150 g) · GL 0.1 per 100 g
Sparkling water with fresh cherries and mint leaves has a glycemic index of 5 (Low). One typical cup (150 g) adds a glycemic load of 0.1.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Water enhanced with natural flavors (no added sugars)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sparkling water with fresh cherries and mint leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 4 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sparkling water with fresh cherries and mint leaves?
Sparkling water with fresh cherries and mint leaves has a glycemic index of 5 (Low). One typical cup (150 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.1.
Is Sparkling water with fresh cherries and mint leaves good for people with insulin resistance?
Sparkling water with fresh cherries and mint leaves has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Water enhanced with natural flavors (no added sugars) has the lowest glycemic load?
Sparkling water with fresh cherries and mint leaves has the lowest glycemic load of all forms of Water enhanced with natural flavors (no added sugars) in this database (0.1 per 100 g).
Check Sparkling water with fresh cherries and mint leaves in the Logi app, with your portion.
