India pale ale beer

GI 110 · HighGL 10.1 / glass2/10

High GI

110 GI

GL 10.1 per glass (253 g) · GL 4 per 100 g

Logi score 2/10

Low fat content
High glycemic index

India pale ale beer has a glycemic index of 110 (High). One glass (253 g) adds a glycemic load of 10.1.

Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

3.6 g

Carbs

0.5 g

Protein

0 g

Fat

per 100g

Calories	43 kcal
Carbohydrates	3.6 g
Sugars (Total)	0.3 g
Natural	0.3 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0.5 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	5 mg

Processing Level

85%

Highly Processed

Why this score?

Low fat content
Contains some water for hydration
High glycemic index
Contains alcohol
Low nutritional value

Allergens

Contains: glutensulphites

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of India pale ale beer?

India pale ale beer has a glycemic index of 110 (High). One glass (253 g) has a glycemic load of 10.1; per 100 g the glycemic load is 4.

Is India pale ale beer good for people with insulin resistance?

India pale ale beer has a high glycemic index (110), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does India pale ale beer affect blood sugar?

India pale ale beer has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.