Iced coffee
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load per serving
- Added sugars contribute to insulin spikes
Iced coffee has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Coffee
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Iced coffee is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.7 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low glycemic load per serving
- Low overall calorie density
- Added sugars contribute to insulin spikes
- Lack of nutritional density or fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Iced coffee?
Iced coffee has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Iced coffee good for people with insulin resistance?
Iced coffee has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Coffee has the lowest glycemic load?
Iced coffee has the lowest glycemic load of all forms of Regular Coffee in this database (3 per 100 g).
Check Iced coffee in the Logi app, with your portion.
